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While a professional politician might have their hard-working American citizen cosplay down, us average Joes might not be as skilled when it comes to rolling up those. You're probably familiar with high-intensity interval training (HIIT). When it comes to cardio, HIIT is definitely the best way to strip off body fat, to the extent. She Lifts - Strength Training Program For Women. If you don’t invest in She Lifts today and you choose not to let it help you get stronger, leaner, build muscle, and make big changes in your life, then how will your life be any different tomorrow than it is today? The answer is: it’s not, you’ll still be spinning your wheels. Investing in yourself today will deliver the foundation necessary to make EVERYTHING in your life come easier and faster - - including that lean and sleek physique you’re striving for. If you're not strong, you'll find it tough to lose fat. You won't be able to eat as much of the foods you love, and you'll always feel like you're dieting. Best Bodybuilding Diet Plan Revealed! If you’re serious about adding new slabs of muscle, getting your diet right is absolutely crucial for your success! As strange as it may sound, there is a way of mimicking the effects of anabolic steroids by implementing a few nutritional tactics. I call this the . No natural diet will replicate the effects of anabolic steroids. However, your results may surpass anything you are currently experiencing. In the next 1. 5- 2. I will introduce you to the nutritional strategy that will revolutionize your bodybuilding life. And there’s more! It’s all lean gains. And those with great genetics can actually find the holy- grail of bodybuilding as they build muscle and lose fat at the same time. NOTE: I have a free Muscle. Hack calculator that will automatically calculate your daily protein & calorie requirements. You can use it and even download it if you prefer. If you would like access to it, just type in your email below. You don’t have to go to your email to click a confirm link; the info you need will appear immediately after you enter your email. Enjoy the calculator. It took me years to find it, implement it correctly and reap the rewards. I had to find out for myself how to build lean muscle mass like never before while keeping fat accumulation at bay. But it was well worth the effort. So if it’s the best anabolic diet in existence, why isn’t it more widely known? The big supplement companies and rag- magazines would go out of business quickly if they couldn’t peddle their snake- oil to you. If the general public were more nutrition- savvy, they’d crap themselves! I doubt very much they’d go out of their way to make the public aware of it. This article lays these secrets bare for you to learn. Implement this process wisely and I promise you will make muscle gains like never before. Please note that this method takes planning and commitment but it is well worth it! Also please make sure your workouts are up to par by implementing . Training.’Credits. Before I go any further I want to credit a few people as sources of great information and inspiration. They are: Dr. Michael Eades. Dr. Robert Atkins. Mauro Di Pasquale. Anthony Colpo. Gary Taubes. Paul Cribb. Why The MANS Diet Is The Best. So how can this nutritional strategy produce bigger an better muscle gains? There is a way to increase anabolic (muscle building) hormones in the body in the same way that steroids do. The only difference is, it’s safe and natural. Here’s how? You will also have controlled and timed insulin spikes which allows the body to have high levels of growth hormone and insulin at the same time! This does not usually happen and you’ll see extremely impressive muscle gains as a result. What Actually Causes Muscle Growth? Ok, apart from the actual exercise itself, what is the driver of muscle hypertrophy? We’ve been told over and over again that it’s excess calories; you must eat more calories than you expend to encourage muscle growth. I’m going to put forward something a little controversial. Calories are also an effect, not just a cause. Think of a growing child. Are we to assume that vertical growth is caused by excess calories? I think the release of Growth Hormone is what makes a child grow. Then this increased growth hormone causes the child to want to eat more. I think we have causality round the wrong way here. The traditional advice from bodybuilding gurus is to eat everything in sight to increase muscle size. And they usually recommend high carb, low- fat diets. But what we want to devise is a nutritional strategy that ignites the release of anabolic hormones (and this means you need to eat fat). In turn then, these hormones will let us know when and how much to eat. The hormones will drive our appetite. How? Simply by making us hungry – just like a growing child. See how causality has been reversed? It’s no longer. Then for 3. The high protein, high fat part of the diet is what sparks the increase in blood serum levels of: Testosterone. Growth Hormone. IGF- 1 (insulin- like growth factor production is stimulated by growth hormone). Fat Adaptation. As you will be keeping your carbohydrate level low for most of the week, your body will become a fat- burning machine. It will undergo a . This can take as little as 2 days and up to 1. However, the vast majority of you will have become fat- adapted by the end of the first 5 and a half days. The advantages of this are: Increased Lipolysis (breakdown of fat)Decreased Lipogenesis (production of fat)Decreased catabolism (muscle protein is spared from breakdown)Insulin Isn’t your Enemy. Regular low- carb dieters want to avoid spikes in insulin levels, but for the bodybuilder a controlled spike will do you a world of good. You’ll use a 3. 2- 3. I use the weekends for this) to deliberately increase insulin levels. Friday 6pm to midnight on Saturday works well for me. Insulin can make you fat, no doubt about it. Insulin has a dramatic effect on decreasing lipolysis i. Having said that, insulin is not the enemy of the bodybuilder. Increasing insulin through a carb- loading period is beneficial because: It helps shuttle amino acids into the muscle cells. Increases Protein Synthesis in skeletal muscle. Glycogen supercompensation (Replenish Muscle Glycogen To Fuel Workouts). Growth Hormone & Insulin. As stated previously you will also reap the anabolic effects of increasing insulin, growth hormone and testosterone at the same time. Usually when insulin levels increase, the others decrease and vise versa. It seems that the body (once fat adapted) sees the intake of high carbs at the weekend as a . Increased Growth hormone is your body’s way of mobilizing energy stores to deal with this stressful situation and so at this time you can get elevated insulin and growth hormone levels simultaneously – welcome to muscle building heaven! Traditional High- Carb Muscle- Building Diets On a high carb diet, (usually recommended for the bulking phase of a bodybuilding lifestyle) insulin levels are chronically elevated. You therefore don’t get the edge of maximum release of testosterone, growth hormone and IGF- 1. Also on the high carb approach, you prevent your body from using body fat for fuel and actually encourage the laying down of new body fat. That’s. Decreased Lipolysis. Increased Lipogenesis. What this anabolic nutritional strategy does is take advantage of the anabolic properties of insulin and, at the same time, restricts the fattening properties of the hormone. This bodybuilding diet will keep insulin levels steady and low most of the time but you will also be creating carefully timed spikes for explosive muscle growth. Your Unique Carbohydrate Threshold Level. The best thing about this bodybuilding diet is that it’s tailor- fitted to your unique metabolic type; it’s not a one- size- fits- all diet. You will find your unique carb threshold level and this will allow you to: Gain muscle without fat. Lose fat without sacrificing lean mass (when cutting)Your carb threshold level can be defined as“The lowest possible daily carbohydrate intake that allows you to function at top level”Since we’re concerned with building muscle, we need to find the lowest amount of carbs you need in a day to not only feel good but hammer out muscle- building workouts that continually improve, week- on- week. I recommend you start out at 3. Don’t make any changes to this for at least a week because you need to make the metabolic switch to burning fat for fuel first. Once this is completed you will be able to tell from your workout performances whether or not you need some more carbs (if so, increase in 5 gram per day increments). I personally average at around 2. Some days I take in 3. Going higher or lower is fine, just check your weekly averages. This low amount of carbohydrate is enough to power me through some amazing workouts; I’ve got bags of energy and feel great. How Much Protein, Carbs, Fat, & Calories To Eat. Ok, so this isn’t very complicated: STEP 1: You already know that you will have around 3. This comes to 1. 20 Calories (3. STEP 2: Use my free calculator here to work out how much protein and calories you need per day. STEP 3: Work out how many calories you will get from protein by multiplying the grams by 4. So 2. 00g = 8. 00 Calories. STEP 4: Subtract the combination of protein and carb calories from the total calories. Example: total cals 2. Calories remaining. STEP 5: 1. 88. 0 Calories will come from dietary fat. To get this in grams, divide the figure by 9 since there are 9 Calories in a gram of fat. STEP 6: On weekdays, MANS is a low- carb, high- fat diet (LCHF). In this example, this guy will eat 2. Post- Workout Nutrition. Some of you may be wondering about post- workout carbs. With this dietary approach, they are not needed and may actually be counter- productive. For a full break down of why this is the case, please read my article . My after- training cocktail consists of some whey protein (4. That’s it. Here are links to the best UK and European source for Protein and Creatine. I remember being advised years ago that I needed around 6. It’s no surprise now, with a little education, that I got fat. Also, remember creating daily insulin spikes will have an adverse effect on growth hormone levels so follow this to the letter. Your Carb- Up Period. This is perfect as you can enjoy your life after being so strict during the week. Have some pizza, Chinese food, whatever you feel like. Take your woman out for a meal, have some beers with the guys and rest assured that you’re actually benefiting from this. I limit the junk meals to 2 and the rest of the time I eat a mostly high- carb, moderate fat, moderate protein diet. It isn’t an excuse to go completely nuts, but do let your hair down a little. Again, there’s no reason to eat passed satiation, let your gut decide how much to eat. There is no real limit on the amount of carbs you can have.
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This HOWTO assumes that readers possess a prior understanding of basic networking concepts such as IP addresses, DNS names, netmasks, subnets, IP routing, routers, network interfaces, LANs, gateways, and firewall rules. Additional Documentation. Open. VPN Books. Please take a look at the Open. This guide will help IT professionals and developers. VPN books page. Open. VPN 1. x HOWTOThe original Open. VPN 1. x HOWTO is still available, and remains relevant for point- to- point or static- key configurations. Open. VPN Articles. For additional documentation, see the articles page and the Open. VPN wiki. Open. VPN Quickstart. While this HOWTO will guide you in setting up a scalable client/server VPN using an X5. PKI (public key infrastruction using certificates and private keys), this might be overkill if you are only looking for a simple VPN setup with a server that can handle a single client. If you would like to get a VPN running quickly with minimal configuration, you might check out the Static Key Mini- HOWTO. Static Key advantages. Simple Setup. No X5. PKI (Public Key Infrastructure) to maintain. Static Key disadvantages. Limited scalability - - one client, one server. Lack of perfect forward secrecy - - key compromise results in total disclosure of previous sessions. Secret key must exist in plaintext form on each VPN peer. Secret key must be exchanged using a pre- existing secure channel. Installing Open. VPNOpen. VPN source code and Windows installers can be downloaded here. Recent releases (2. Debian and RPM packages; see the Open. VPN wiki for details. For security, it's a good idea to check the file release signature after downloading. The Open. VPN executable should be installed on both server and client machines, since the single executable provides both client and server functions. Linux Notes (using RPM package)If you are using a Linux distribution which supports RPM packages (Su. SE, Fedora, Redhat, etc.), it's best to install using this mechanism. The easiest method is to find an existing binary RPM file for your distribution. You can also build your own binary RPM file: rpmbuild - tb openvpn- . First expand the . Remember that Open. VPN will only run on Windows XP or later. Also note that Open. VPN must be installed and run by a user who has administrative privileges (this restriction is imposed by Windows, not Open. VPN). The restriction can be sidestepped by running Open. VPN in the background as a service, in which case even non- admin users will be able to access the VPN, once it is installed. More discussion on Open. VPN + Windows privilege issues. Official Open. VPN Windows installers include Open. VPN- GUI, which allows managing Open. VPN connections from a system tray applet. Other GUI applications are also available. After you've run the Windows installer, Open. VPN is ready for use and will associate itself with files having the . To run Open. VPN, you can: Right click on an Open. VPN configuration file (. Start Open. VPN on this configuration file. Once running, you can use the F4key to exit. In general, the./configuremakemake installmethod can be used, or you can search for an Open. VPN port or package which is specific to your OS/distribution. Determining whether to use a routed or bridged VPNSee FAQ for an overview of Routing vs. Ethernet Bridging. See also the Open. VPN Ethernet Bridging page for more notes and details on bridging. Overall, routing is probably a better choice for most people, as it is more efficient and easier to set up (as far as the Open. VPN configuration itself) than bridging. Routing also provides a greater ability to selectively control access rights on a client- specific basis. I would recommend using routing unless you need a specific feature which requires bridging, such as: the VPN needs to be able to handle non- IP protocols such as IPX,you are running applications over the VPN which rely on network broadcasts (such as LAN games), oryou would like to allow browsing of Windows file shares across the VPN without setting up a Samba or WINS server. Numbering private subnets. Setting up a VPN often entails linking together private subnets from different locations. The Internet Assigned Numbers Authority (IANA) has reserved the following three blocks of the IP address space for private internets (codified in RFC 1. While addresses from these netblocks should normally be used in VPN configurations, it's important to select addresses that minimize the probability of IP address or subnet conflicts. 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Fi cafe, airport, or hotel where you might expect to connect from remotely. The best candidates are subnets in the middle of the vast 1. And to avoid cross- site IP numbering conflicts, always use unique numbering for your LAN subnets. Setting up your own Certificate Authority (CA) and generating certificates and keys for an Open. VPN server and multiple clients. Overview. The first step in building an Open. VPN 2. x configuration is to establish a PKI (public key infrastructure). The PKI consists of: a separate certificate (also known as a public key) and private key for the server and each client, anda master Certificate Authority (CA) certificate and key which is used to sign each of the server and client certificates. Open. VPN supports bidirectional authentication based on certificates, meaning that the client must authenticate the server certificate and the server must authenticate the client certificate before mutual trust is established. Both server and client will authenticate the other by first verifying that the presented certificate was signed by the master certificate authority (CA), and then by testing information in the now- authenticated certificate header, such as the certificate common name or certificate type (client or server). This security model has a number of desirable features from the VPN perspective: The server only needs its own certificate/key - - it doesn't need to know the individual certificates of every client which might possibly connect to it. The server will only accept clients whose certificates were signed by the master CA certificate (which we will generate below). And because the server can perform this signature verification without needing access to the CA private key itself, it is possible for the CA key (the most sensitive key in the entire PKI) to reside on a completely different machine, even one without a network connection. If a private key is compromised, it can be disabled by adding its certificate to a CRL (certificate revocation list). The CRL allows compromised certificates to be selectively rejected without requiring that the entire PKI be rebuilt. The server can enforce client- specific access rights based on embedded certificate fields, such as the Common Name. Note that the server and client clocks need to be roughly in sync or certificates might not work properly. Generate the master Certificate Authority (CA) certificate & key. In this section we will generate a master CA certificate/key, a server certificate/key, and certificates/keys for 3 separate clients. For PKI management, we will use easy- rsa 2, a set of scripts which is bundled with Open. VPN 2. 2. x and earlier. If you're using Open. VPN 2. 3. x, you need to download easy- rsa 2 separately from here. For PKI management, we will use easy- rsa 2, a set of scripts which is bundled with Open. VPN 2. 2. x and earlier. If you're using Open. VPN 2. 3. x, you may need to download easy- rsa 2 separately from the easy- rsa- old project page. An easy- rsa 2 package is also available for Debian and Ubuntu in the Open. VPN software repos. On *NIX platforms you should look into using easy- rsa 3 instead; refer to its own documentation for details. If you are using Linux, BSD, or a unix- like OS, open a shell and cd to the easy- rsa subdirectory. If you installed Open. VPN from an RPM or DEB file, the easy- rsa directory can usually be found in /usr/share/doc/packages/openvpn or /usr/share/doc/openvpn (it's best to copy this directory to another location such as /etc/openvpn, before any edits, so that future Open. VPN package upgrades won't overwrite your modifications). Wap Toplist wap toplist Wap ranking Wapmaster site mobile wap toplist Free traffic wap traffic wap portal add your site world #1 toplist best toplist adult toplist free toplist - Hotwapi.
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They total around three hours of footage and they show police finding Woods’s car parked in the bike lane then administering sobriety tests. Woods clearly appears to be stumbling and slurring and has trouble following instructions. After he was initially approached by police asleep behind the wheel of his car, Woods was asked where he was going. He answers Jupiter, then says that he doesn’t know where he was going. He insists that he hadn’t been drinking, but says he had taken medication (police redacted the names) and that he doesn’t remember being pulled over. He took another sobriety test, and was asked to track a light with his eyes. Woods then struggled to recite the alphabet before he was handcuffed and arrested. Update, 8: 2. 9 p. EDT: The Jupiter PD also included a handful of photos of Woods’s damaged car. Update, 1. 0: 0. 5 p. EDT: Since this article’s initial publication, we’ve substituted new videos from Jupiter police for the original TMZ embeds. Search torrents on dozens of torrent sites and torrent trackers. Unblock torrent sites by proxy. PirateBay proxies, RARBG unblocked and more torrent proxies. The Kissing Cousins trope as used in popular culture. Also known as cousincest, romantic/sexual relationships between cousins (meaning, generally, first. Dead Island Cheats, Codes, Cheat Codes, Walkthrough, Guide, FAQ, Unlockables for Xbox 3. Strategy Guide/Walkthrough/FAQReview. Hottest Stuff On Cheat. CC! Hottest Stuff On Cheat. CC! New Game + mode. Successfully complete the game. Before it hits the ground, press Up. Then, choose to drop the weapon that is equipped. Exit out of the menu, and pick up both items. Repeat this as many times as desired. When you reach a checkpoint during any campaign quest in Solo mode, drop the item(s) on the ground you want to duplicate (you can drop all the items in your inventory). Then, kill yourself by using Deo- Bombs or Molotov's. When the respawn timer begins to countdown, pause the game, and reload your checkpoint. When you respawn, all the weapons you dropped will be back in your inventory and will also still be laying on the ground where you dropped them. Note: You also will not suffer the cash penalty from dying since you reloaded the checkpoint. This glitch was done on an unpatched version of the game. You can delete all patches for the game by using the . Your character should throw the item, and then quickly drop a copy of the same item. Repeat this as many times as desired. Look at your feet, hold . If done correctly, the item will fall out of your hands, and you will throw another one down at your feet. Note: This can be done with both the analog and digital fighting style. While playing as Logan, hold . Instead of Logan using his knives, he will throw the equipped weapon, causing the game to duplicate your equipped item. Equip a stackable item, such as cocktails, grenades, medkits, etc. Make sure you are one item under your item capacity 9/1. The best place to get cheats, codes, cheat codes, walkthrough, guide, FAQ, unlockables, achievements, and secrets for Dead Island for Xbox 360. Listen: the coupe market isn’t what it used to be. Hell, the sedan market isn’t even what it used to be. If the four-doors can’t stop getting creamed by the. Here’s a teaser photo of the upcoming Apollo IE (pronounced, I think, as “eye-ee” and not “ee”). It will apparently have tons of carbon fiber, which we all. Make sure the item is equipped and in your hand. Then, craft the Deo- Bomb, Cocktail, or Meat Bait. You will now have two stacks of that item instead of one. Repeat this as many times as desired. Just make sure you have enough materials. Note: Make sure to use a recipe that is different from the item you are duplicating, as this glitch sometimes does not work if it is done that way. The best place to get cheats, codes, cheat codes, walkthrough, guide, FAQ, unlockables, tricks, and secrets for Dead Island: Riptide for PC. For example, do not use the Deo- Bomb recipe if you are duplicating the Deo- Bomb. This glitch was done on an unpatched version of the game. You can delete all patches for the game by using the . Then, go to a crafting table, and craft up to the max of 3. Deo- Bombs. Once you have 3. Deo- Bombs in your inventory, each new bomb crafted will create an additional 3. Deo- Bombs. Repeat this as many times as desired. Sell the weapons to a vendor to get a lot of money, then buy Oleander from a vendor if it is available. After buying as much Oleander as possible, fast travel back to Ope's Cave, and turn it in to the tribesman that give you the continuous . Each time you turn in five Oleander Blossoms, you will get $1 and 1,0. Repeat this as many times as desired. Easy money. Go to the warehouse, and get the Hammer and Baseball Bat. Then, fast travel to the Church, and sell them to get approximately $4. Go back to the Warehouse, and the Hammer and Baseball Bat will have respawned. Repeat this as many times as desired. Note: You must be in the City and have discovered both the Church and the Warehouse to do this trick. Find an area with a lot of value items (champagne, etc.), such as kitchens and fridges. Collect the items, then leave the area or fast travel to another location and back for the items to respawn. Collect as many items as possible, then sell them for easy money. In the Slums, there is an abandoned building at the bottom of the map. Once it is cleared out, you can fast travel to it. In the back of the building are two rooms, and each has a fridge that sometimes contains a bottle of champagne. Keep fast traveling to another area, and then fast traveling back as many times as desired to get a lot of champagne for easy money. Use the . Then, sell the items for easy money. Easy Molotov cocktails. After you complete Act 3, enter the hotel, and go down the hallways until you reach the lounge with tables and chairs. There will be approximately 1. These bottles of alcohol will respawn once you exit the hotel and re- enter the hotel, traveling the same way you went. Collect as many bottles of alcohol as desired, then go to Harland, and trade the bottles of alcohol for Molotov cocktails. You will get one Molotov cocktail for every three bottles of alcohol. Repeat this as many times as desired. A Molotov cocktail can kill most zombies in a single area instantly. Mount the machine gun and fire it. Every bullet fired counts towards the . Keep shooting to easily complete all four levels. Killing humans. This trick works best with Logan. To easily kill humans, throw modded weapons. However, there are a few exceptions. The weapon must be sharp. Blunt weapons only damage them slightly. The military machete works best. The weapon must have either a Poison or Shock mod. Fire will not do any damage. Make sure you upgrade the weapon to at least level 3. It is recommended to mod a powerful weapon so it does more damage against stronger humans. Keep your distance when throwing, and have plenty of ammunition. This is one reason why Logan is better for this, as thrown objects can come back to him. However, if you have a clear view of the target, throw the weapon, and they should die instantly. Killing large groups of zombies. When you encounter large groups of zombies or a lot of them are chasing you, run to the closest vehicle. Jump on top of it, and crouch on the hood. You can hit the zombies, but they should not be able to attack you. Note: Do not do this on the roof of the vehicle, as you will not be able to hit them, and they can still sometimes hit you. Use the analog style of fighting to get more decapitations and swing your weapon faster. Drowning zombies. When zombies are chasing you, simply run into the water, then kick them so they drown to get easy XP instead of trying to melee them. Getting kills without dulling your weapon. Killing zombies will dull your weapon. However, when the weapon is close to breaking, it is not completely useless. Throwing your weapons can damage zombies without dulling the weapon. If you have a weapon worth keeping, but it is almost used up, keep throwing it at zombies until you can repair it again. Hidden provocative pictures. In Act 2, enter the mayor's office in City Hall before it gets attacked by zombies. Knock down the painting on the very back wall in the room behind the desk to find three photos of a semi- nude blonde woman. Banoi Herald Excerpt locations. Search the indicated locations to find the Banoi Herald Excerpts: Resort. When you first wake up after being attacked, it is by the foot of your bed. During the . To the left is a building (Surf Shop, south of the Lifeguard Tower), and it is on the desk with the computer. During the . In the Red Bungalow (north- west of the Lifeguard Tower), in the bedroom desk. In the Golden Bungalow District (dark bungalow), living room corner shelves, near Anne Snider. In the Silver Bungalow District, power station, in a toolbox. In the Diamond Bungalow District, Gazebo bar, on the desk inside. In the Diamond Bungalow District, north most bungalow, living room shelf. In the Lookout Tower, enter the bunker from the . When inside, climb up the ladder. In the Marine Workshop, on the workbench in the warehouse. In the bunker west of the Marine Workshop, on a workbench in the locked bunker (it unlocks at the start of Act 3). In the hut along the Western Road, east of the hotel. Harlan Johnson is in front of this hut, and gives the . It is on the dresser near the bed. Hotel Parking Lot and Interior. During the . During the . It is on the desk in that room. During the . Stay to the left in this room, and follow the map. After you go through a dish washing room, you will be in a small room. It is on a luggage cart (after #1. During the . On the left side of this hall is a door, which is before the gift shop. It is in the room on a table. ID Card locations. Search the indicated locations to find the ID Cards: Resort. During the . In the Coastal Pier, bar at the end of the pier, east of the Lifeguard Tower, above the weapon chest. At the coast, directly north of #2, on the windows edge of the Lifeguard Stand. At the coast, on a beach blanket on the shore, east and slightly north of the bungalow used in the . In the Diamond Bungalow District, north of #4, in a bungalow, on the table in the living room. In the Diamond Bungalow District, north of #5, on the center table on the stage. In the bunker (unlocked during the . In the Diamond Bungalow District, bar on the beach of the small island east of #6. In the Diamond Bungalow District, in the eastern most bungalow, south and slightly to the east of #8, near the bathtub. In the Diamond Bungalow District, second bungalow to the right, to the west of #9, on the bed. During the . In the Golden Bungalow District, bungalow with Kim and Anne, nightstand near the bed. In the Golden Bungalow District, in the bungalow with Luke Craig, on the nightstand, near the bed. During the . In the warehouse north- west of North Gas Station, on the desk. In the warehouse beside the mechanic's shop, on the roof. In the warehouse west of the mechanic's shop, under the lamp on the right counter. In the hotel exterior, near the front entrance, by the buses, in an open suitcase. In the hotel exterior, inside the bar with the . In the hotel exterior, in the south- eastern women's underground washroom, on the sink. In the hotel exterior, in the bungalow where you find Anne's bear from the . In the hotel exterior, in the bungalow from the . In the hotel exterior, in the survivor Steve Summers' bungalow, in the living room. On the roof of of the South Gas Station. At the far west road on the map, about 1. It is on the dashboard. Hotel Parking Lot and Interior. During the . In the Meat Locker in the hotel, in the middle of the room, on the floor near a corpse. In the hallway after the elevator, after jumping down the shaft and exiting the elevator, it is near a corpse on the floor. During the . During the . |